Art, Health & Nature
01Jun
“Wild” Gentle Yoga: Yoga to Connect with Yourself and Nature (June 1, 2022)
This program has a tiered pricing system that allows you to pay what you wish. Join Priscilla Hayes, Bowman’s Hill Wildflower Preserve volunteer naturalist and certified yoga teacher, for gentle yoga that builds body awareness, strength, flexibility and a better understanding of how humans connect to and reflect natural systems. On your mat each week, you will notice the small—or not so small—changes in yourself: the community of your body, mind and spirit. Each session will include breath exercises, yoga poses, and gentle self-care exercises/meditations. Create an intimate awareness of your body and self surrounded by the mosses and plants as they provide you lovely fresh air and peace. Safe social distancing will be practiced throughout each session, and participants are asked to bring their own mats, a blanket, and any other props (a block and a strap are recommended). Priscilla Hayes was inspired to become a yoga teacher after she experienced the benefits of yoga firsthand, in both healing and developing flexibility after a knee replacement. Wanting to pass those same benefits on to others, she completed teacher training at Honor Yoga in 2018, and did her first year and a half of teaching there, as well as completing additional training in various yoga specialties. She left to pursue her passions of yoga in nature and of inspiring others to engage in a daily home practice. She has been teaching in the moss garden at Bowman’s Hill Wildflower Preserve since late spring 2020 (with a winter break). Since August 2020, she has been posting approximately half-hour sequences combining yoga with other self-care practices at Home Practice Breaks, https://www.facebook.com/homepracticebreaks, which can be accessed at any time for free. Safe social distancing will be practiced throughout each session, and participants are asked to bring their own mats, a blanket, and any other props.
08Jun
“Wild” Gentle Yoga: Yoga to Connect with Yourself and Nature (June 8, 2022)
This program has a tiered pricing system that allows you to pay what you wish. Join Priscilla Hayes, Bowman’s Hill Wildflower Preserve volunteer naturalist and certified yoga teacher, for gentle yoga that builds body awareness, strength, flexibility and a better understanding of how humans connect to and reflect natural systems. On your mat each week, you will notice the small—or not so small—changes in yourself: the community of your body, mind and spirit. Each session will include breath exercises, yoga poses, and gentle self-care exercises/meditations. Create an intimate awareness of your body and self surrounded by the mosses and plants as they provide you lovely fresh air and peace. Safe social distancing will be practiced throughout each session, and participants are asked to bring their own mats, a blanket, and any other props (a block and a strap are recommended). Priscilla Hayes was inspired to become a yoga teacher after she experienced the benefits of yoga firsthand, in both healing and developing flexibility after a knee replacement. Wanting to pass those same benefits on to others, she completed teacher training at Honor Yoga in 2018, and did her first year and a half of teaching there, as well as completing additional training in various yoga specialties. She left to pursue her passions of yoga in nature and of inspiring others to engage in a daily home practice. She has been teaching in the moss garden at Bowman’s Hill Wildflower Preserve since late spring 2020 (with a winter break). Since August 2020, she has been posting approximately half-hour sequences combining yoga with other self-care practices at Home Practice Breaks, https://www.facebook.com/homepracticebreaks, which can be accessed at any time for free. Safe social distancing will be practiced throughout each session, and participants are asked to bring their own mats, a blanket, and any other props.
10Jun
Nature Therapy Walk: A Shinrin-yoku Experience with Sharon Lohse (June)
“The forest is the therapist. The guide opens the doors.” – M. Amos Clifford Led by Sharon Lohse, nature therapy walks are a unique, immersive, slow-paced experience with proven health benefits. Inspired by the Japanese practice of forest bathing and led by a certified nature and forest therapy guide, you will explore the land of the Preserve and awaken your senses to its sounds, beings, textures and beauty. This experience is different than a hike or naturalist walk. You will be invited to move slowly, wander, pause, observe and reflect. The emphasis is on unplugging, calming the mind and engaging with the natural world. Many studies have shown that this type of experience in nature reduces stress, lowers cortisol levels and blood pressure, increases energy, enhances sleep, increases natural killer disease-fighting cells and provides an overall sense of well-being. Sharon Lohse is a psychiatric nurse with a certificate in horticultural therapy, mindfulness and a certificate in forest therapy. Her love of plants, trees, flowers and people is the root of her business, “Mindful in Nature.” She has been a certified guide since January 2019 and very much enjoys bringing people and plants together. She has transformed her yard into a horticultural masterpiece, winning the Garden of Distinction Award in the Pennsylvania Horticulture Society’s annual garden contest. In the process, she discovered how happy people felt after walking her garden trail, which led Sharon to Delaware Valley University. She learned about Horticulture as a science and how to incorporate nature and plants into the lives of special populations in order to improve their health and spirits. Pre-registration for this program is required by Wednesday, June 8, 2022. Admission: $35 ($28 with member discount)
15Jun
“Wild” Gentle Yoga: Yoga to Connect with Yourself and Nature (June 15, 2022)
This program has a tiered pricing system that allows you to pay what you wish. Join Priscilla Hayes, Bowman’s Hill Wildflower Preserve volunteer naturalist and certified yoga teacher, for gentle yoga that builds body awareness, strength, flexibility and a better understanding of how humans connect to and reflect natural systems. On your mat each week, you will notice the small—or not so small—changes in yourself: the community of your body, mind and spirit. Each session will include breath exercises, yoga poses, and gentle self-care exercises/meditations. Create an intimate awareness of your body and self surrounded by the mosses and plants as they provide you lovely fresh air and peace. Safe social distancing will be practiced throughout each session, and participants are asked to bring their own mats, a blanket, and any other props (a block and a strap are recommended). Priscilla Hayes was inspired to become a yoga teacher after she experienced the benefits of yoga firsthand, in both healing and developing flexibility after a knee replacement. Wanting to pass those same benefits on to others, she completed teacher training at Honor Yoga in 2018, and did her first year and a half of teaching there, as well as completing additional training in various yoga specialties. She left to pursue her passions of yoga in nature and of inspiring others to engage in a daily home practice. She has been teaching in the moss garden at Bowman’s Hill Wildflower Preserve since late spring 2020 (with a winter break). Since August 2020, she has been posting approximately half-hour sequences combining yoga with other self-care practices at Home Practice Breaks, https://www.facebook.com/homepracticebreaks, which can be accessed at any time for free. Safe social distancing will be practiced throughout each session, and participants are asked to bring their own mats, a blanket, and any other props.
22Jun
“Wild” Gentle Yoga: Yoga to Connect with Yourself and Nature (June 22, 2022)
This program has a tiered pricing system that allows you to pay what you wish. Join Priscilla Hayes, Bowman’s Hill Wildflower Preserve volunteer naturalist and certified yoga teacher, for gentle yoga that builds body awareness, strength, flexibility and a better understanding of how humans connect to and reflect natural systems. On your mat each week, you will notice the small—or not so small—changes in yourself: the community of your body, mind and spirit. Each session will include breath exercises, yoga poses, and gentle self-care exercises/meditations. Create an intimate awareness of your body and self surrounded by the mosses and plants as they provide you lovely fresh air and peace. Safe social distancing will be practiced throughout each session, and participants are asked to bring their own mats, a blanket, and any other props (a block and a strap are recommended). Priscilla Hayes was inspired to become a yoga teacher after she experienced the benefits of yoga firsthand, in both healing and developing flexibility after a knee replacement. Wanting to pass those same benefits on to others, she completed teacher training at Honor Yoga in 2018, and did her first year and a half of teaching there, as well as completing additional training in various yoga specialties. She left to pursue her passions of yoga in nature and of inspiring others to engage in a daily home practice. She has been teaching in the moss garden at Bowman’s Hill Wildflower Preserve since late spring 2020 (with a winter break). Since August 2020, she has been posting approximately half-hour sequences combining yoga with other self-care practices at Home Practice Breaks, https://www.facebook.com/homepracticebreaks, which can be accessed at any time for free. Safe social distancing will be practiced throughout each session, and participants are asked to bring their own mats, a blanket, and any other props.
29Jun
“Wild” Gentle Yoga: Yoga to Connect with Yourself and Nature (June 29, 2022)
This program has a tiered pricing system that allows you to pay what you wish. Join Priscilla Hayes, Bowman’s Hill Wildflower Preserve volunteer naturalist and certified yoga teacher, for gentle yoga that builds body awareness, strength, flexibility and a better understanding of how humans connect to and reflect natural systems. On your mat each week, you will notice the small—or not so small—changes in yourself: the community of your body, mind and spirit. Each session will include breath exercises, yoga poses, and gentle self-care exercises/meditations. Create an intimate awareness of your body and self surrounded by the mosses and plants as they provide you lovely fresh air and peace. Safe social distancing will be practiced throughout each session, and participants are asked to bring their own mats, a blanket, and any other props (a block and a strap are recommended). Priscilla Hayes was inspired to become a yoga teacher after she experienced the benefits of yoga firsthand, in both healing and developing flexibility after a knee replacement. Wanting to pass those same benefits on to others, she completed teacher training at Honor Yoga in 2018, and did her first year and a half of teaching there, as well as completing additional training in various yoga specialties. She left to pursue her passions of yoga in nature and of inspiring others to engage in a daily home practice. She has been teaching in the moss garden at Bowman’s Hill Wildflower Preserve since late spring 2020 (with a winter break). Since August 2020, she has been posting approximately half-hour sequences combining yoga with other self-care practices at Home Practice Breaks, https://www.facebook.com/homepracticebreaks, which can be accessed at any time for free. Safe social distancing will be practiced throughout each session, and participants are asked to bring their own mats, a blanket, and any other props.
08Jul
Nature Therapy Walk: A Shinrin-yoku Experience with Sharon Lohse (July)
“The forest is the therapist. The guide opens the doors.” – M. Amos Clifford Led by Sharon Lohse, nature therapy walks are a unique, immersive, slow-paced experience with proven health benefits. Inspired by the Japanese practice of forest bathing and led by a certified nature and forest therapy guide, you will explore the land of the Preserve and awaken your senses to its sounds, beings, textures and beauty. This experience is different than a hike or naturalist walk. You will be invited to move slowly, wander, pause, observe and reflect. The emphasis is on unplugging, calming the mind and engaging with the natural world. Many studies have shown that this type of experience in nature reduces stress, lowers cortisol levels and blood pressure, increases energy, enhances sleep, increases natural killer disease-fighting cells and provides an overall sense of well-being. Sharon Lohse is a psychiatric nurse with a certificate in horticultural therapy, mindfulness and a certificate in forest therapy. Her love of plants, trees, flowers and people is the root of her business, “Mindful in Nature.” She has been a certified guide since January 2019 and very much enjoys bringing people and plants together. She has transformed her yard into a horticultural masterpiece, winning the Garden of Distinction Award in the Pennsylvania Horticulture Society’s annual garden contest. In the process, she discovered how happy people felt after walking her garden trail, which led Sharon to Delaware Valley University. She learned about Horticulture as a science and how to incorporate nature and plants into the lives of special populations in order to improve their health and spirits. Pre-registration for this program is required by Wednesday, July 6, 2022. Admission: $35 ($28 with member discount)
12Aug
Nature Therapy Walk: A Shinrin-yoku Experience with Sharon Lohse (August)
“The forest is the therapist. The guide opens the doors.” – M. Amos Clifford Led by Sharon Lohse, nature therapy walks are a unique, immersive, slow-paced experience with proven health benefits. Inspired by the Japanese practice of forest bathing and led by a certified nature and forest therapy guide, you will explore the land of the Preserve and awaken your senses to its sounds, beings, textures and beauty. This experience is different than a hike or naturalist walk. You will be invited to move slowly, wander, pause, observe and reflect. The emphasis is on unplugging, calming the mind and engaging with the natural world. Many studies have shown that this type of experience in nature reduces stress, lowers cortisol levels and blood pressure, increases energy, enhances sleep, increases natural killer disease-fighting cells and provides an overall sense of well-being. Sharon Lohse is a psychiatric nurse with a certificate in horticultural therapy, mindfulness and a certificate in forest therapy. Her love of plants, trees, flowers and people is the root of her business, “Mindful in Nature.” She has been a certified guide since January 2019 and very much enjoys bringing people and plants together. She has transformed her yard into a horticultural masterpiece, winning the Garden of Distinction Award in the Pennsylvania Horticulture Society’s annual garden contest. In the process, she discovered how happy people felt after walking her garden trail, which led Sharon to Delaware Valley University. She learned about Horticulture as a science and how to incorporate nature and plants into the lives of special populations in order to improve their health and spirits. Pre-registration for this program is required by Wednesday, Aug. 10, 2022. Admission: $35 ($28 with member discount)
17Sep
Nature Therapy Walk: A Shinrin-yoku Experience with Sharon Lohse (September)
“The forest is the therapist. The guide opens the doors.” – M. Amos Clifford Led by Sharon Lohse, nature therapy walks are a unique, immersive, slow-paced experience with proven health benefits. Inspired by the Japanese practice of forest bathing and led by a certified nature and forest therapy guide, you will explore the land of the Preserve and awaken your senses to its sounds, beings, textures and beauty. This experience is different than a hike or naturalist walk. You will be invited to move slowly, wander, pause, observe and reflect. The emphasis is on unplugging, calming the mind and engaging with the natural world. Many studies have shown that this type of experience in nature reduces stress, lowers cortisol levels and blood pressure, increases energy, enhances sleep, increases natural killer disease-fighting cells and provides an overall sense of well-being. Sharon Lohse is a psychiatric nurse with a certificate in horticultural therapy, mindfulness and a certificate in forest therapy. Her love of plants, trees, flowers and people is the root of her business, “Mindful in Nature.” She has been a certified guide since January 2019 and very much enjoys bringing people and plants together. She has transformed her yard into a horticultural masterpiece, winning the Garden of Distinction Award in the Pennsylvania Horticulture Society’s annual garden contest. In the process, she discovered how happy people felt after walking her garden trail, which led Sharon to Delaware Valley University. She learned about Horticulture as a science and how to incorporate nature and plants into the lives of special populations in order to improve their health and spirits. Pre-registration for this program is required by Friday Sept. 16, 2022. Admission: $35 ($28 with member discount)
14Oct
Nature Therapy Walk: A Shinrin-yoku Experience with Sharon Lohse (October)
“The forest is the therapist. The guide opens the doors.” – M. Amos Clifford Led by Sharon Lohse, nature therapy walks are a unique, immersive, slow-paced experience with proven health benefits. Inspired by the Japanese practice of forest bathing and led by a certified nature and forest therapy guide, you will explore the land of the Preserve and awaken your senses to its sounds, beings, textures and beauty. This experience is different than a hike or naturalist walk. You will be invited to move slowly, wander, pause, observe and reflect. The emphasis is on unplugging, calming the mind and engaging with the natural world. Many studies have shown that this type of experience in nature reduces stress, lowers cortisol levels and blood pressure, increases energy, enhances sleep, increases natural killer disease-fighting cells and provides an overall sense of well-being. Sharon Lohse is a psychiatric nurse with a certificate in horticultural therapy, mindfulness and a certificate in forest therapy. Her love of plants, trees, flowers and people is the root of her business, “Mindful in Nature.” She has been a certified guide since January 2019 and very much enjoys bringing people and plants together. She has transformed her yard into a horticultural masterpiece, winning the Garden of Distinction Award in the Pennsylvania Horticulture Society’s annual garden contest. In the process, she discovered how happy people felt after walking her garden trail, which led Sharon to Delaware Valley University. She learned about Horticulture as a science and how to incorporate nature and plants into the lives of special populations in order to improve their health and spirits. Pre-registration for this program is required by Wednesday, Oct. 12, 2022. Admission: $35 ($28 with member discount)