21Nov
Nature Therapy Walk: A Shinrin-yoku Experience (November)
Nature therapy walks are a unique, immersive and slow-paced experience with proven health benefits. Inspired by the Japanese practice of forest bathing and led by certified nature and forest therapy guide Linda Domino, you will explore the land of the Preserve and awaken your senses to its sounds, creatures, textures and beauty. This experience is different than a hike or naturalist walk. You will be invited to move slowly, wander, pause, observe and reflect. The emphasis is on unplugging, calming the mind, and engaging with the natural world. Many studies have shown that this type of experience in nature reduces stress, lowers cortisol levels and blood pressure, increases energy, enhances sleep, increases natural killer disease-fighting cells and provides an overall sense of well-being. Led by Linda Domino Linda Domino is a certified forest therapy guide through the Association of Nature and Forest Therapy Guides and Programs. She is passionate about leading people into connection with each other, within themselves and with the natural world. In addition to leading nature therapy walks, she has guided yoga classes, meditation and retreats for over 20 years. Learn more about Linda at www.sacredtrailshome.com. Email: linda@sacredtrailshome.com "The forest is the therapist. The guide opens the doors." - M. Amos Clifford Pre-registration for this program is required by Thursday, November 18, 2021.