6 Wednesdays: Jan. 9 – Feb. 13, 10 – 11:15 am
Most of our time is spent lost in thought, reviewing the past or planning for the future, while it is only in the present moment that we are truly living. Mindfulness brings us into the present moment, cultivating awareness and felt experience, by paying attention, moment- to-moment. Mindfulness is accompanied by the attitudes of non-judging, acceptance, non- striving, letting go, patience, trust, beginner’s mind, curiosity, and kindness. This series will explore mindfulness through guided meditation and Qigong as a way to cultivate awareness for health and healing.
Sandy Unger, MA, is trained in teaching Mindfulness-Based Stress Reduction (MBSR) at Jefferson Hospital in Philadelphia. She is also a certified Qigong and Tai Chi Easy certified teacher through the Institute of Qigong and Tai Chi, and a member of the National Qigong Association.
Please Note: This series must be purchased as a whole, in advance, by January 6. Individual sessions are not available for purchase.
If you wish to register after January 9, please call 215.862.2924 for space availability and reservations.