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Mindfulness is a way of experiencing the world in the present moment with curiosity and non-judgmental awareness. Join us in mindfully wandering through the Preserve, focusing on the change of seasons through four of our senses: sight, hearing, touch, and smell. Deepen your connection with the natural world and nourish your mind, body, and spirit.
Sandy Unger, MA, is trained in teaching Mindfulness-Based Stree Reduction (MBSR) at Jefferson Hospital in Philadelphia. She is also a certified Qigong and Tai Chi Easy certified teacher through the Institute of Qigong and Tai Chi, and a member of the National Qigong Association.
Please note: This series must be purchased as a whole, in advance. Individual sessions are not available for purchase. Online booking for this program closes on October 8, 2018. To register online, click here. If you wish to register after October 8, please call 215.862.2924 for space availability and reservations.
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Fees: Member: $30; Non-member: $36
Additional Information: This series must be purchased as a whole, in advance. Individual sessions are not available for purchase. Online booking for this program closes on October 8, 2018.
To register online, click here. If you wish to register after October 8, please call 215.862.2924 for space availability and reservations.